Yoga is believed to have originated in India over five thousand years ago. The word ‘yoga’ signifies meditation and other practices which help one to experience one’s soul, own self as one with the God.
Yoga is believed to have originated in India over five thousand years ago. The word ‘yoga’ signifies meditation and other practices which help one to experience one’s soul, own self as one with the God. It is derived from the Sanskrit word that means to yoke or join together. Yoga is often considered a science as its meditation techniques have been known to bring about some bodily, spiritual and mental states for thousands of years.
According to the ancient teachings, yoga involves living a disciplined, god-centered life and practicing deep meditation techniques in order to know God. Often it is seen that the practice of special breathing techniques and postures is adopted by many yogis in order to relax and meditate deeply. These techniques open the energy channels and centers of awareness thus leading to their higher levels of functioning. The science of yoga also includes the repetition of mantras, usually in Sanskrit which are chanted verbally or mentally to attract blessings.
Grand Rapids Yoga in Michigan, USA is a unique studio teaching the various forms of this practice. The fun and energetic classes create a dynamic energy and helps one in burning calories, improving strength, increasing flexibility and reduce stress levels. Grand Rapids Yoga offers a number of classes for beginners as well as the ones falling in the advanced level.
The studio is custom built to maintain the July temperatures the entire year long through its state of the art heating system. The temperatures could be considered as the Norwegian sauna hot, almost 95 degrees. Grand Rapids Hot Yoga technique offers a variety of benefits. High temperatures and heat help in purifying, improving flexibility, protecting from injury in addition to burning calories and setting one free. The theory behind Grand Rapids Hot yoga is that it helps the body to sweat out toxins while allowing the practitioner to easily go deeper into asanas. The Grand Rapids Hot yoga boutique is equipped to help learners experience this traditional way of practicing yoga.
The experienced trainers provide a supportive environment which helps students to enhance their well- being and at the same time increase their strength and flexibility, open one’s mind, develop concentration, reduce stress and relax completely. As one goes deeper into meditation, breathing and thinking slow down and may even cease beyond a certain point. By regularly practicing devotional meditation, one could overcome the physical and mental problems through the healing power of spirit. One tends to become more loving, content and joyful.
Sitting still in a comfortable posture helps to calm the mind down, the breathing techniques harmonize and regulate the forces around one’s physical and spiritual being. Awareness and concentration increases and by its regular practice, one’s consciousness is transformed. Eventually one experiences divine beauty, love and light in a profound way and this can change their life immensely.