Turbulence Training Review: Gain Muscle, Burn Fat –

By | February 17, 2012

While some people may be interested in learning about how the program Craig Ballantyne Turbulence Training will help you get fit, this review takes the approach of this training from the point of view of weight loss. Often weight loss information products do not include an exercise program in the information they provide. Participants in these programs are expected to find a program that suits them, or design your own exercise routine Turbulence Training review

This vision has always been to help those who are seeking quality exercise plan that will help you burn fat without losing muscle mass. If you need a program that will help you increase your efforts to lose belly fat, while promoting overall fitness, you will not find a better program to follow that Ballantyne Turbulence Training.

Craig is a certified strength and conditioning specialist and personal trainer who holds a Masters degree specializing in Exercise Physiology. Therefore, well qualified as an expert in the gym area. In fact, other personal trainers (as Jillian Michaels and Bob Harper from “The Biggest Loser” fame) have supported personally and used his techniques and approach to their own customers.

For starters, Craig exercise system does not require an inordinate amount of time to complete. That is, unless you consider 45-minute sessions three days a week to take a long time, that’s only two hours and fifteen minutes per week. You will, however, must be consistent, but any exercise program requires consistency of its participants to be effective. Therefore, there is nothing new in that department.

One advantage of the Craig method of training is that you can do at home with bodyweight exercises in a gym or fitness equipment. This flexibility means that it depends on how you approach it. Therefore, there is no need to spend money on exercise equipment, if you do not want.

The key concept behind how this system of exercise is very intense, short burst workouts. In addition, the exercises are performed with the frequency called interval training Craig. There is very little rest time between intervals of exercise, which keeps the body in a constant state of agitation. This is the “turbulence” in the program.

The idea is to achieve maximum performance of the different parts of the body several times during the exercise regimen. These short burst workouts are done to achieve maximum efficiency in burning calories with short intervals. This is something that slow cardio (like running) will never succeed! This approach also helps to build stamina, so you’re killing two birds with one stone: the burning of calories and excess fat while increasing strength.

At the same time, if you are taking a protein supplement (such as a whey shake) after your workouts, your muscles can recover the protein involved in training, which helps maintain muscle mass while burning fat for for energy. And for someone trying to sculpt a leaner, meaner, this is a perfect training for use in combination with any weight loss plan. Not only lose excess fat much faster, feel better physically to do it!


Turbulence Training review